Lessons Learned on Mount Misery - part 3 of 3

Uncategorized Feb 07, 2019

As I shared, climbing Mount Misery was torturous. But I was so excited, anticipating what it would be like to see into the center of a volcano with my own two eyes.

The path narrowed as we got closer to the top. I imagined that once we got there we would be able to walk around, take in the beauty, and rest there a bit. I looked forward to praying at the top of this grand volcanic mountain and enjoying the wonder of it all.

As we neared the top, it was so narrow we had to walk in a single file line. The trees lined both sides of the path. We were at the back of the group.

Why were we stopped? I felt a bit impatient with the excitement of being so close to my vision becoming reality, so I finally passed a kind question to the front of the line. “Hey, is everyone ok? Why aren’t we moving?”

The answer shocked me! “We are at the top. There is limited room for each person to get their picture. Everyone will get their turn.”

What! I tried to get a glimpse...

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Lessons Learned on Mount Misery - part 2 of 3

Uncategorized Feb 06, 2019

When you’re climbing upward over obstacles and slippery slopes, it’s so easy to focus only on what is coming up in front of you and what seems to be in your way. With each moment, you’re thinking strategically about how you will navigate your steps without losing your footing.

I will admit I am a bit on the adventurous side. I have spent a lot of time rock climbing over the years. Now for those who would like me to clarify what my idea of rock climbing is (because I know you were thinking of me with ropes, tie-downs, or heavy equipment as I leap over treacherous mountains in a single bound!), it’s freestyle, being able to get a firm footing on large stones and boulders and explore freely.

Feeling brave, I would sometimes take my eyes off my footing and take in the beauty of my surroundings—such as the rain forest all around me and the TREES! The amazing, beautiful, enormous trees! These trees could be right out of the Tarzan movie or the Swiss Family...

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Lessons Learned on Mount Misery - part 1 of 3

Uncategorized Feb 06, 2019

Trekking with a guide is hard. It can be overwhelming. You have the vision to reach a certain destination, but the way can be oh-so-difficult. You could never imagine just how challenging it would be.

Climbing Mount Misery, a volcano in St. Kitts, was the HARDEST physical thing I had ever done in my life! Our guide headed out at a fast-to-moderately-faster pace, taking a straight vertical route up over monstrous roots and boulders that ranged from tiny to king-size. There were falling rocks and lots of slick, slippery mud.

This was no easy task. I wanted to give up many times. It was so hard. My thighs burned, I was out of breath, my heart raced, and I kept thinking, “If I push myself, will I have a heart attack?!”

I kept lagging behind, asking the guide for a rest, asking “Can we go a bit slower?” as I huffed and puffed. I had no shame speaking up in this group of people that hired my guide for the same reason I did. Many were struggling and slipping...

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A New Year and a New You!

Happy New Year! I intentionally waited to post my first blog for the New Year. As so many of us are reading about fad diets, to-do lists, goals, and whatnot, I decided to change it up a bit.

Many of the people I coach are looking for their purpose. Many wonder what they are here for.

Many struggle with their identity, not understanding that our identity is not based on the roles we fill.

Many start their new year off with great expectations and motivation, only to fizzle out by February.

Like many of you, I had my new year planned. I knew what I wanted to achieve and what it would take to get there. I was ready to roll! But I was met with an unwanted interruption.

I learned that a tooth I had been struggling with for a month needed to be pulled. That’s right, fighting to save this tooth only delayed the inevitable and kept me in a lot of unwanted pain. So on December 31, I had emergency oral surgery. As if that wasn’t bad enough, my tooth broke before the surgeon...

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God's Proclamation is for Our Preparation

christmas preparation Dec 23, 2018

Why do we celebrate the season? Jesus is the reason!

2,000 years ago, it was a star that led men to the Christ child. How wise was God to guide mankind to the Savior of the world by using a bright and brilliant star! More so, God was so kind to proclaim His coming for centuries in order to prepare the hearts of mankind to anticipate and watch for it.

This holiday season, know this. God proclaims what is coming in order to prepare our hearts so we will be ready when it arrives. What may be coming personally for you?

I know this, something is being prepared for those of us who know Him. When Jesus came, He proclaimed His return. In His Word He has given us instructions to be watchful, sober, and ready for the season of His magnificent reentry to gather His people.

There is so much to anticipate! So much to be excited for. So much to be grateful for. So much to prepare. 

This season I pray that all may come to find peace, love, joy, and rest in the Savior, Jesus Christ...

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Facebook Shakedown! Opinions—Everybody's Got 'Em

We’ve all seen people use Facebook as an outlet to share their opinion. They may air out their dirty laundry, thinking they’re being “real”. Some may express depressing thoughts, hoping to gain sympathy from their followers. Others may put forth a negative agenda of some sort to stir the pot or attract attention. How about the political meltdowns we have seen! Oy vey!

Here is why I tend not to post opinions or comments:

  1. Everyone is entitled to their own opinion. It doesn't mean they’re right, but they do have a right. Why do we all get up in arms over things we don’t agree with? Most people are not right or wrong, they just think differently. And that’s OK.
  2. Why do we post within our friend group as if to persuade people to think like us, and stir up strife for those we claim to love who happen to disagree with our mindset?
  3. We speak love in one post, and spew hate in the next.
  4. What message do we want to share with our Facebook friends?...
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Health is Wealth: My Journey

Uncategorized Nov 13, 2018


As many of you may know, I’ve had my share of health issues. My journey is broken down into chapters and seasons that drew me to grow and learn more and more about holistic health. 

Holistic health? You may ask, “What does that mean?” All that means is treating your entire body (physical health),  including your mind (emotional health) and soul care (spiritual well-being).

I have had over 25 years’ training in holistic health. My most recent encounter with the deterioration of my health was from 2014-15. I was eating clean. I was very athletic, even leading a women’s volleyball team at church. I was feeling pretty good about myself for my age and my ability to be very active. 

At the beginning of 2014, I noticed I was starting to lose energy when I should have been gaining. Seemingly overnight, I started on a steady downward spiral.

Thinking I might be coming down with something, I tried waiting it out. But to my disappointment, I...

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The Burning Bush that Revealed My Need for Grace

Uncategorized Oct 31, 2018

The Lord sent me a burning bush. As I prepared for a personal retreat, I prayed that God would meet me in a special way. I needed to have a moment with Him. 

I was struggling with where life had taken me. I lacked understanding and sought answers only God could give me. 

My Wilderness Experience

I could really relate to Moses. Everything was going well, and then bam! Life halted in an instant. You see, I had gone through a traumatic time with the birth of my fourth child at 29 weeks of gestation. I was devastated and struggled for weeks because things were so touch-and-go with him.

This put me in a tailspin that threw me into a brick wall. We spent two months in the NICU and then two years quarantined at home so his lungs could grow without compromise.  

I associate this with Moses fleeing to the wilderness after murdering the Egyptian. Moses never would have left the palace, so God used a hard circumstance to get him to flee. And I would never have slowed down my...

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Heartsick over Deferred Hope?

Hope deferred makes the heart sick, but a dream fulfilled is a tree of life. Proverb 13:12

How many of us have had our hope deferred? We’re longing for our prayer to be answered, waiting for the ray of hope that things will get better. That our dream will come true some day. Some of us have been yearning for such a long time, our hearts are just sick from waiting.

What is your heart just sick over?

Many of us are heartsick over a dream not yet fulfilled. It could be anything from our Prince Charming, the deliverance of our children, a job offer, lifting of a financial burden, waiting on the next big break, or so much more.

Are you heartsick? Has your hope been deferred? Do you know someone who is heartsick? 

Here’s a thought. I don’t believe we are the only ones who become heartsick. I believe God feels heartsick over delayed hope, desiring a more intimate relationship with us. I wonder if this verse is how He shares the hurt of His heart and His desire and...

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Designed for a Purpose

"I wish I was like So-and-so.” “She did this and it worked, so I’m going to do that too!” We’ve all been there. How often do we find ourselves chasing after other peoples callings? 

It’s so easy to pick up what others are doing when we are searching for the one thing God is calling us to do. We naturally try on all those ministries like we would a new dress or a pair of jeans or shoes. We want to see what will fit.

However, that is not the way God hands out assignments. He isn't hit or miss. When we tune in to His voice, we find He is precise, direct, and compelling. 

Life is hard, isn't it? We may truly want to serve God and do His will, but so many voices compete for our attention. Too often we fall prey to the pressures of man, the voices of reason and control of others, and of course the enemy detouring us to keep us from fulfilling our destiny.

Be encouraged! You were born individually and uniquely with a specific purpose, plan, and...

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